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Sessions cost $24 on average with insurance
You’ll get the most accurate information if we know where you’re seeking care, as insurance coverage and self-pay rates vary by state.
Below are the insurances we accept in your state. Don’t see yours listed or don’t have insurance? You can still get help through self-pay.
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[sessions]% of [insurance]-covered sessions cost $[session-cost] or less
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Thriveworks will verify your provider is in-network with your plan before your appointment. Copay data is based on -insured Thriveworks sessions in the past 12 months. Actual costs may vary by plan.
Get individual therapy for depression, stress, and more (for yourself or your child/teen). Or, work through your unique relationship challenges in couples/marriage or family therapy.
Reduce or manage symptoms of mental health conditions like anxiety and ADHD, with psychiatric medication.
I take a thoughtful, individualized approach to care, focusing less on labels and more on helping my patients improve their sympto...
About
I take a thoughtful, individualized approach to care, focusing less on labels and more on helping my patients improve their symptoms and overall quality of life.
I am a psychiatric provider with a background in inpatient and community mental health care. I earned my BSN from Central Connecticut State University and my master's degree from the University of Saint Joseph. Since 2020, I have worked with individuals across the lifespan, including those with dual diagnoses. I support clients seeking relief from symptoms and meaningful improvement in their overall quality of life.
I take a client-centered and individualized approach, understanding that each person's needs are unique. I prioritize listening, collaboration, and thoughtful treatment planning, working with clients to find practical, realistic strategies that support long-term symptom improvement and overall well-being.
I strive to create a supportive, trusting environment where you feel heard and understood. My goal is to help you build a lasting foundation for your mental health. I look forward to supporting you on your journey.
Education and training
As a queer-identified man of color, I understand the unique challenges of identity exploration and intersectionality. I care for m...
As a queer-identified man of color, I understand the unique challenges of identity exploration and intersectionality. I care for my clients with empathy, cultural awareness, and a collaborative approach, creating a space where you feel heard, respected, and empowered to navigate your changes and grow.
My name is Jideofor Azie. I am a compassionate mental health professional dedicated to supporting individuals through life's challenges with empathy, cultural humility, and evidence-based care. I have clinical experience working with diverse populations across a range of settings and draw from cognitive-behavioral therapy, person-centered therapy, and strengths-based practices to tailor care to each individual's unique needs. I typically work with clients navigating anxiety, depression, stress, mood disorders, bipolar disorder, substance use challenges, schizophrenia, ADHD, life transitions, PTSD, and relationship challenges.
As a psychiatric nurse practitioner, I take a holistic, patient-centered approach to assessment, medication management, and therapy. I consider biological, psychological, and social factors to tailor care to each person. Clients can expect a collaborative, respectful approach combining medication, education, therapy, and coping strategies for well-being.
I understand that reaching out can feel like a big and sometimes uncertain step, but you don't have to navigate it alone. My goal is to create a space where you feel heard, respected, and supported as you move toward greater balance and well-being. If you're ready to begin, I invite you to schedule an appointment—I would be honored to work alongside you.
As a counselor who has struggled with ADHD and social anxiety, I understand the impact that mental health can have on daily life....
As a counselor who has struggled with ADHD and social anxiety, I understand the impact that mental health can have on daily life.
Before earning my master’s degree in counseling education, I worked with autistic children in a clinical setting and teenagers in an inpatient setting. I primarily work with children and adolescents experiencing anger, anxiety, and depression, particularly those with ADHD or autism. I also have experience working with adults and families.
I believe in building a strong therapeutic relationship where clients feel comfortable enough for me to be honest, direct, and straightforward when needed. I draw from a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy, to meet each client where they are and tailor treatment to their individual needs.
I don’t just believe that people have the power to change—I know they do. I’ve seen it happen. When we work together toward a goal that is meaningful to you, I believe you can make lasting, meaningful change.
I believe that everyone deserves to be known beyond their diagnosis, and I work collaboratively with clients to help them rediscov...
I believe that everyone deserves to be known beyond their diagnosis, and I work collaboratively with clients to help them rediscover their strengths and build the life they want.
I am a Licensed Master Social Worker with experience in community mental health, trauma treatment, and addiction recovery. I primarily work with adults struggling with anxiety, depression, trauma, OCD, relationship difficulties, and life stressors. Many of the people I work with are tired of simply surviving and want to better understand themselves, break unhealthy patterns, and build more fulfilling lives. I believe healing happens through genuine connection, and I strive to create a safe, nonjudgmental space where lasting change can occur.
My approach is collaborative, compassionate, and tailored to each person’s needs. I utilize evidence-based practices including CBT, EMDR, ERP, and Internal Family Systems to help clients heal from trauma, manage anxiety and OCD, improve relationships, and develop healthier patterns that support lasting change.
Life can be difficult, but you do not have to face it alone. Whatever you are carrying, I believe healing and growth are possible. If you are ready to take the next step, I would be honored to walk alongside you and support you in creating the life you want.
As someone who grew up in the field of mental health, I have come to appreciate the therapeutic value of allowing others to expres...
As someone who grew up in the field of mental health, I have come to appreciate the therapeutic value of allowing others to express themselves without reservation as well as affording them the respect and dignity they duly deserve.
My name is Elliott Brown, and I am a licensed professional counselor with over 24 years of experience. I enjoy working with adults and children who have a host of issues to unpack: anxiety, depression, trauma, divorce, relationship troubles, work headaches, grieving, and getting older, to name a few. When explaining the process of therapy to clients, I often use the "puzzle analogy": a) you dump the pieces out on the table, b) I help you look for the edges and other patterns, and c) you develop a clearer picture about how the rest of the puzzle needs to be solved.
My approach aims to provide you with a sense of relief in expressing often unpleasant thoughts and feelings, while also helping you recognize the themes embedded within these expressions. In doing so, you may develop a greater awareness of the world around you and, as a consequence, become more resilient in the face of adversity.
Please let me know how I can be of help to you. Life's problems aren't something we have to tackle alone. Therapy doesn't have to look a certain way; sessions can be a time to unwind and talk about whatever you see fit. Above all, I hope that you will leave therapy a more insightful and happier person.
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CBT is a structured and goal-oriented approach that empowers you to overcome challenges and improve your mental well-being with the guidance of your expert therapist.
In CBT (cognitive behavioral therapy) sessions at Thriveworks, you can expect evidence-based techniques aimed at identifying and challenging negative thought patterns and behaviors.
Our therapists will work collaboratively with you to develop practical skills and strategies for managing symptoms and achieving positive change in order to meet your goals.
CBT can be offered in both individual and group sessions, offering a pathway towards positive behavioral transformations. The ideal approach for your journey hinges on your aspirations, inclinations, and needs.
A safe space for personal growth & healing, tailored to address your unique needs, including stress, anxiety, life transitions, & more.
Strengthen your relationship with couples & marriage therapy sessions designed to improve communication & rebuild trust & understanding.
Provide a nurturing & secure space for your child where they can tackle emotional & behavioral hurdles with age-specific guidance & support.
Bring your family together to resolve conflicts; improve communication; & foster a healthier, happier family dynamic.
Research shows combining talk therapy and medication is more effective than either treatment alone. Your therapist can help you decide if it's worth exploring.
Over the past year, Thriveworks conducted more than 1.9 million psychiatry and therapy sessions, earning a 4.5-star rating from more than 26,000 Google reviews.
340+ locations nationwide — offering both in-person and online therapy
Flexible appointments available, including both nights & weekends
2,600+ diverse, licensed providers
Consider which service suits your needs best, whether individual therapy or another option we offer. Need support beyond yourself? CBT is highly effective for couples & families as well.
View providers that specialize in cognitive behavioral therapy; you can search by insurance, credentials, education & more. Need help? Call us at 833-966-4293.
You’ll work with your therapist to set therapy goals, review your history, & discuss logistics for future sessions. While it may feel formal, the first session helps to create a strong foundation for your ongoing treatment plan.
Your therapist will work with you to structure your ongoing sessions based on your service, individual recovery, & schedule, as you progress through your treatment plan.
CBT can help you alter unhelpful thoughts, behaviors, & emotions. Key skills taught include problem-solving, challenging negative thoughts, relaxation methods, & much more.
Your therapist will regularly check in, welcoming feedback & focusing on key progress indicators such as improved well-being, goal achievement, & making strides towards recovery.
If your therapist’s approach or style isn’t a good fit, don’t worry! Let them know, & they can either adjust or refer you to another therapist within our Thriveworks provider network.
It’s common to want to meet with multiple therapists before finding the best fit. Our customer service team can help you seamlessly switch if you’re not connecting. Call 833-966-4293 for help.
CBT is a form of psychotherapy that concentrates on thoughts, feelings, and behaviors to challenge negative patterns. It is known to be effective for a range of mental health conditions, including depression, anxiety disorders, PTSD, OCD, eating disorders, substance abuse, and more.
CBT is often used to treat depression, anxiety disorders, PTSD, OCD, eating disorders, substance abuse disorder, and more. Your provider can talk with you to decide if CBT is the right fit for you.
CBT can help individuals recognize and change distorted thinking patterns and maladaptive behaviors that contribute to emotional distress. At Thriveworks, clients learn specific skills and techniques, such as cognitive restructuring, to manage their symptoms and improve their quality of life.
While the total number of CBT sessions usually varies by individual, some clients see significant improvement in their mental health symptoms after 12 to 20 sessions. To get a better idea of how many sessions you may need, you can discuss your goals, as well as the timeframe of your treatment plan with your therapist.
CBT therapists help their clients gain a better understanding of the behaviors, thought patterns, and triggers that elicit negative emotions or habits. As a result, CBT sessions often revolve around setting attainable goals, learning new coping skills, and homework assignments that may involve journaling or practicing new skills outside of the session.
CBT is typically considered the modern gold standard for mental health treatment, meaning that as a therapeutic approach, it’s one of the most utilized. However, at Thriveworks, you can work with your provider to determine the treatment style that works best for you. Ask your therapist for more information regarding CBT treatment, and if you’re curious, you can learn more here.
Thriveworks offers a range of services, in addition to cognitive behavioral therapy (CBT), each designed to meet specific needs. Our goal is to provide the right kind of support for every challenge you may face.
Look for a confirmation email in your inbox shortly. We'll help find you a provider and guide you through everything you should know about starting care at Thriveworks.
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